Next Steps - What to Expect from Your First Session

Many people who meet with a therapist for the first time experience some nervousness around how the process works. Every client and every session is unique, but I've listed some common questions below regarding our first session together.  If you have any additional questions, please do not hesitate to ask.

What forms do I need to sign?

You will be asked to fill out a basic intake form and either an individual or the couples disclosure statement, depending on the type of therapy you're seeking.  I will provide everything you need prior to your first session

How long will I be in therapy?

Typically, sessions are 50 minutes in length and occur weekly.  As far as the total course of treatment is concerned, it is determined on a case-by-case basis.  Whether our work lasts a matter of days, months, or years, we  will  determine this together as we progress.  The length of your therapy is completely up to you.

I don't have a major trauma in my life; Is therapy for me?

There is no "right client" for therapy.  If you are unsatisfied in life, having relational difficulties, or just want someone to talk to, therapy is right for you.  If you have experienced abuse and/or other trauma, therapy is also right for you.  We will work together to tailor therapy to your individual needs.